15-minute Matrix

This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders about the sources for our macronutrient needs. To learn more about Dr. Greger click here To get access to Dr. Greger’s almost daily nutrition tips click here Click here to find Dr. Greger’s book ‘How Not To Die’ Click here to watch one of Dr. Greger’s videos on protein   Get 15-Minute Matrix podcast notifications delivered to your inbox!