15-minute Matrix

There's no doubt that Intermittent Fasting (IF) is a popular topic and that's why I'm excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week’s fast and furious episode. Click here to download the completed Matrix from this week’s episode To learn more about Krista Varady, PhD click here To access all of Krista’s published work through The University of Illinois at Chicago click here To read more about Alternate Day Fasting click here and here For a collection of references on the metabolic effects of Intermittent Fasting click here To read more about The Effects of Intermittent Fasting on Health, Aging, and Disease click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!