15-minute Matrix

Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward! April 10th, 2020 Click here to download the completed Matrix from this week’s episode You can find previous episodes with Allison here: > Episode #114 where Allison Maps Touch > Episode #70 where Allison Maps Breath Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) > Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications deli