What The Hell?! In Higher Ed
Intro to Mindfulness and Self-Care
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:09
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Sinopsis
Self-Care and mindfulness are great buzz words. But shouldn’t it be a lifestyle? This episode introduces the topic for the year of self-care and mindfulness. We hope to bring you practical advice on how self-care can be more than just a way to survive, but a way of life, to ultimately thrive. We’re happy you’re here! Feel free to get comfy, take a walk or listen while at work. And as always, take care of yourself!