Meditation And Visualizations With Dr Kathy Gruver

Episode #42:  Surrender: Today's Angel Card Word of the Day is "Surrender," focusing on what is going on rather than what should or could happen with acceptance. Sometimes you have to float and let the current take you. Surrendering involves acknowledging something is there, accepting it, and then taking action. Relinquish control and stop resisting. The hack is using the word "and" while trusting the process. It is okay to feel your feelings, what is your relationship to that feeling? Stop trying and start doing, you either will or won't, there is no "try." Kathy does a healing and emotionally joyful exercise asking Terrie to visualize how she's feeling inside and her walking through what these feelings may be communicating to her. Sometimes, just acknowledging and letting those emotions be seen dissipates the impact it has on you.    #surrender #intentionalawakening #acceptance #acknowledge #trust