Meditation And Visualizations With Dr Kathy Gruver

Episode #43:  Spiritual Practice: Today's Angel Card Word of the Day is "Humor." This can be a stress reliever moving you away from daily dramas.  It is best to implement spiritual practice intentionally and with time for it. No meditation looks the same for everyone, it's all about doing so when you can and with consistency, no matter how you choose to meditate. You have the permission to remove the ( sometimes limiting  ) structure to the standard "meditation" as long as you are implementing focus, intention, & allowing thoughts to pass freely without having to attach to those thoughts. Drop the perception of how spiritual practice is "supposed to be" and let go of outside noise using quiet contemplation. It's spiritual practice not spiritual "perfect," make it your own and just do something that you resonate and connect with.   #spiritualpractice #intentionalawakening #humor #intention #meditation #consistency #focus