Meditation And Visualizations With Dr Kathy Gruver

Episode #37: Purification:   Today, we have a guest, Hypnotherapist Mark Lakowske. Today's Angel Card Word of the Day is "Purification." "Wash away the drama that covers your essential nature."   Mark shares that his first vision was a sword being forged. To make this beautiful useful piece of art and weaponry, it has to go through a process of breaking down and refining before being rebuilt to something stronger.    Terrie relates purification to a deeper level of clearing out the old to make room for the new. This is a part of the journey even though it can be extremely difficult to move through the past to make room for new.   Kathy describes her recent Ayahuasca retreat being a moment of purification: breaking her down, initiation, and rebuilding.   To get to a place of purification, we need to go through self examination, surrender, and self forgiveness. We have to embody feel and release. What are we consuming? Purge negative energy. Purify your body, mind, and environment. Why cook