Welcome To Your Life!

Host: Renee Reid — Emotional Eating & Diabetes Lifestyle Coach, Yoga TeacherEpisode Summary: In this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.Learn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.You’ll Learn:Why cravings are a signal, not a failureThe #1 breakfast habit to stabilize blood sugar all dayHow hydration can stop sugar cravings in their tracksThe mindset shift that makes healthy eating sustainable