The Change Agents Podcast With Dr. James Rouse
Aging Well Through Integrative Living Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:59
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Sinopsis
Behavior, beliefs, epigenetics, optimism - all contribute to a wife well-lived and healthy aging. High-intensity interval training, plant-based nutrition, and positive emotions will help lengthen telomeres and decrease inflammation.
