The Change Agents Podcast With Dr. James Rouse
Maximize Your Cognitive Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:33
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Sinopsis
Today I'm offering some empowering and scientifically backed ways to help prevent Alzheimer's disease and maximize your cognitive health. This is all about quality, length, and depth of sleep, high-intensity interval training, decreased screen time, Mediterranean diet and MORE!
