The Change Agents Podcast With Dr. James Rouse
Get in Front of Your Fitness -
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:10
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Sinopsis
One minute of high-intensity interval training to increase your lean muscle mass, fitness and insulin sensitivity is actually more effective than 45 minutes of prolonged endurance training. What? Really? Check this out.
