The Change Agents Podcast With Dr. James Rouse
Mental Strength and Clarity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:36
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Sinopsis
There are three things we can do to keep our minds sharp. Whether you are forty years old or ninety-nine years old, you can fortify your cognition, your memory, and your mindfulness. Diet, movement, and mindfulness – engage with these every day and decrease your risk of Alzheimer’s disease.
