The Change Agents Podcast With Dr. James Rouse
Create Your Window of Self- Care
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:47
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Sinopsis
Do you have a minute to spare today? New research on high intensity intervals shows that just three 20-second bursts of exercise in one minute may be as effective as if you exercised for a much longer period of time.
