Welcome To Your Life!

In today’s episode of The Diabetic Toolbox, I’m sharing the number one habit that transformed my blood sugar and my life: walking.You’ll learn:How walking improves insulin sensitivity Why short walks after meals make such a big difference Simple ways to start (and stick with) a walking routine How to pair walking with the right nutrition plan for lasting results  Plus, don’t forget to download your free Balanced Plate Planner, a calming and practical guide to creating blood-sugar-friendly meals with confidence.   Grab your free copy here: https://payhip.com/b/SE82R #DiabetesPodcast #BloodSugarBalance #WalkingForDiabetes #DiabetesSupport #BalancedPlatePlanner #HealthyLifestyleHashtags: