Meditation And Visualizations With Dr Kathy Gruver

Episode #11: Forgiveness: Today’s Angel Card Word of the Day is "Forgiveness" with the description “reduce your investment in staying angry or hurt. To forgive is to live in a world that is at peace with human nature.” This card inspired today's episode topic. Although it can feel like you do not want to forgive or that this is allowing the behavior to happen, forgiveness is one of the strongest ways to move forward and doing so isn’t always for the other person, but for yourself. “Forgiveness is not a weakness but an act of self-compassion.” Let go of the attachment, it may take time to get to the place where you feel comfortable to forgive someone or yourself but it's the human that helps evolve the higher soul.  Ask yourself what do I get from holding onto it? Is fear holding me back? Am I avoiding the pain of addressing it? Is it ego related? Forgiveness ties in with acceptance, what we resist persists. We need to release the negative ego of being better than them, in the right, or hurt by them. Some