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Why a Balanced Plate Beats Fad Diets Fad diets may promise fast results, but they often leave you hungry, frustrated, and right back where you started. In this episode of The Diabetic Toolbox, I’m sharing why fad diets don’t work in the long run and how the Balanced Plate Method offers a sustainable, flexible, and empowering way to lower blood sugar, lose weight, and enjoy your meals, without guilt or restrictions.What You’ll Learn in This EpisodeWhy fad diets fail and what makes them unsustainableThe 3 biggest problems with restrictive programsHow the Balanced Plate Method creates lasting results3 reasons the Balanced Plate works better than dietingA stress-free approach to managing diabetes with confidenceFree Resource Mentioned in This Episode