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Are you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox, we’re uncovering the #1 mistake women with pre-diabetes make at mealtime, and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes.I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.By the end of this episode, you’ll know exactly how to balance your plate for steadier blood sugar, fewer cravings, and a happier, healthier you. What You’ll Learn in This EpisodeWhy skipping protein causes blood sugar spikes and crashesHow protein supports weight loss and energy balanceSimple swaps to add protein at breakfast, lunch, and dinnerThe easiest question to ask yourself at every meal to stay on track