Welcome To Your Life!

You don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox, Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting.By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.What You’ll Learn in This EpisodeWhy pairing carbs with protein helps stabilize blood sugarThe surprising role veggies play in keeping you full and satisfiedHow skipping meals backfires (and what to do instead)A practical way to start building balanced meals today