Welcome To Your Life!

Hello, Friend!  Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time.In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over.  Whether you’ve hit the restart button on your health goals more times than you can count or feel discouraged by past attempts, this episode will meet you with empathy, grace, and strategy.Renee shares her personal experience as the "queen of the Monday do-over" and offers three powerful steps to help you break the cycle of self-doubt and overwhelm: Make peace with promises you didn’t keep Create a small, light plan you can followGive yourself grace and compassion, alwaysResources Mentioned: Calm & Stroll: A 4-Week Reset for Your Mind & Body – Just $4.99! A gentle, doable plan to reset your mindset and energy, created specifically for people managing chronic illness.  Includes workbo