The Thought Leader Revolution Podcast | 10x Your Impact, Your Income & Your Influence

“The ultimate solution is the choices we make in our lives. ...we have started relying on healthcare as our solution for health, and it really isn’t.”  Most health strategies stop at prevention—but the real game begins when you optimize. This episode dives into how high-performing professionals can maintain energy, muscle, and mental clarity well into their 50s and beyond. From blood work to stress management, the path to longevity requires precision, not punishment—and it starts with ditching the outdated “grind harder” mindset.  Zane Griggs shares how experimenting with everything from veganism to fasting led him to a science-based, personalized health protocol for midlife men. He breaks down why chainsaws don’t work when a chisel is needed, how metabolic health can make or break your performance, and why trusting conventional advice could cost you years of vitality.  Zane Griggs is a health coach, author of Kickin’ Ass After 50, and co-author with Dr. Ken Berry. He’s spent over 25 years helping prof