Mansformation With Mitch Calvert Fitness
Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:48:39
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Sinopsis
On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym.Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for) Fat Loss Sprints – Short, aggressive phases that move the needle fast Advanced Workout Techniques – Antagonist supersets, anaerobic abs, and more NEAT Boosting Strategies – Why walking matters more than those boot camps and classes. Burn more calories by doing what you’re already doing Protein-Sparing Fasts – Modified fasting without muscle loss Weight Vest Training – The calorie-burning secret hiding in plain sight Dopamine Reset – Break food cravings by rewiring your reward system The Two-Day Rule – A fail-proof plan to bounce back from setbacks Smart Supplementation – When and why certain supplements ar