Being Well With Dr. Rick Hanson

How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past? New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 03:45: The necessity of eventually contacting trauma material in order to heal. 06:50: Challenges, resources, and vulnerabilities.  11:20: Key resources for facing challenging experiences.  16:15: Courage and self-worth. 22:00: General resources for disengaging from activation. 28:00: Contacting challenging material safely. 36:20: The nature of all experiences.  From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day