Being Well With Dr. Rick Hanson

What is the "highest happiness," and what can we do to achieve it?  This is the second conversation with Dr. Hanson related to his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Today we're focusing on the final four practices in the book: wholeness, nowness, allness, and timelessness.  Neurodharma is now available! Click here if you'd like to learn more. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 2:00: Why aim for “the heights of human potential” when the here and now already seems so challenging? 7:30: Wholeness, Nowness, Allness, and Timelessness.  11:00: What is an aspect of awakening? 14:20: The front edge of now.  17:00: The value of timelessness for a “normal person.” 23:00: The elements of consciousness.  26:45: The inherent emptiness of things.  32:50: Avoiding the pitfalls of emptiness.  34:30: The apparent self.  3