Being Well With Dr. Rick Hanson

What can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative process, art and emotion, and how we can become ever more true to ourselves. About Our Guest: Sleeping at Last, also known as Ryan O’Neal,  is a well-known singer, songwriter, and composer who's written music for shows like Grey's Anatomy.  Over the last seven years Ryan has worked on his Atlas series, an ongoing project that includes an incredible series of songs based on the Enneagram of Personality, which is my favorite personality typing system. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 3:00: Sleeping at Last’s background and artistic origin story. 6:30: Music as a kind of journal.  8:30: How masks allow for vulnerability. 11:10: Writing in theme, and finding safe spaces for emotion through art.  17:00: Sleeping at Last’s crea