Being Well With Dr. Rick Hanson

What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good. A quick summary of Rick's approach to taking in the good. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 1:30: Introduction: The view from the porch.  4:10: Get on your own side.  7:10: Respect the impact of childhood experiences.  13:20: Widen your view.  21:10: Grow the space between stimulus and response. 30:00: Take in the good.  44:00: Recap and ending. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in nee