Being Well With Dr. Rick Hanson

There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?  Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key Topics: 2:00: What does “self-concept” mean? 6:00: Where does self-concept come from? 11:30: Different ways to understand childhood development. 17:00: Why is it so hard for people to change?  26:00: Social forces that prevent us from changing. 33:00: Three case studies of personal change.  34:00: Who owns the problem? 38:30: Do you really want it? 44:30: We can change if we’re willing to take risks. 52:00: Trusting yourself, and feeling validated.  Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifet