Being Well With Dr. Rick Hanson

During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use the psychological technique of "attunement" to connect better with others, and meet our own need for connection. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key Topics: 2:15: Moments that satisfy our need for connection.  5:45: The “Still Face Experiment”  8:55: Attention, availability, responsiveness.  10:35: Which relationships fill you up? 13:50: What is attunement? 18:40: The “emotional risk” of attunement.  24:30: Paying attention.  31:20: Being open to being changed. 33:10: Do I matter to you? 37:30: Availability and co-regulation. 41:15: “Our interactions are systems.”  42:30: Rick pushes back a bit on co-regulation. 44:50: The impact of our nature on how we view interactio