Being Well With Dr. Rick Hanson

We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than others. Today's guest, Susan McConnell, joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self. About Our Guest: Susan is a senior trainer for the IFS Institute, and has taught Internal Family Systems both in the United States and around the world since 1997. She developed the Somatic IFS approach, which is a synthesis of Susan’s forty years of study, teaching, and clinical practice. Her new book Somatic Internal Family Systems Therapy, came out late last year.  Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key Topics: 3:50: The Internal Family Sys