Being Well With Dr. Rick Hanson

One of the common topics on the podcast is developmental psychology: how what happened to us as a child can influence our lives today. Alongside that, there can also be a lot of value in reconnecting with the person we were when we were young, before the world got in the way. This can give us a sense of our true nature, and new ideas for how to become an ever-more-complete version of ourselves out in the world. Follow this link to watch the conversation on YouTube! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 1:10: Uncovering our true nature. 4:20: Our cultural view of children. 7:20: “Feeling down” into younger layers. 13:30: What were you like when you were young? 18:20: A process of contacting your true nature. 25:00: What were your innate desires? 34:00: Compassion for our source. 39:00: Guiding questions, and the layers of self we can access. 43:00: The core needs of most young people. 51:40: Writing a letter to your younger self. 53:00: R