Being Well With Dr. Rick Hanson

We're all searching for fulfillment in one way or another. Today Dr. Rick and Forrest Hanson discuss how we can find and maintain it, and if it's truly possible to be fulfilled all the time. We're exploring how we can relate to our low moments amidst a "good vibes only" culture, what gets in the way of fulfillment, and the importance of respecting individual differences in nature.  Here's the video about fulfillment on Forrest's channel that we refer to during the episode. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:45: Fulfillment: “Climate” rather than “weather.” 3:20: Context for the episode: Forrest’s video.  5:00: Authentic fulfillment in the self-help space. 9:15: The tyranny of low expectations. 13:20: Eudaimonic and hedonic wellbeing. 15:30: Pitfalls of chasing fulfillment. 17:40: The importance of nature, individual variation, and ci