Being Well With Dr. Rick Hanson

We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful therapist and author who focuses on giving people the tools they need to communicate, navigate hard times, and create deeper connections with other people: Elizabeth Earnshaw. They explore:  How the pandemic impacted our relationships The Gottman approach The stages of a relationship Balancing differing needs for intimacy How to request, and give, repair. They then close the episode with a fun game focused on debunking common relationship myths. About our Guest: Elizabeth is a Licensed Marriage and Family Therapist, the founder of A Better Life Therapy, and the author of I Want This to Work. You might also know her as @lizlistens on Instagram, where she’s helped countless people transform their relationships. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday s