Being Well With Dr. Rick Hanson

Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of blueprint we carry around for how relationships work, and when that internal model is based on fear and pain, it's hard for our relationships to thrive. Somatic therapist Elizabeth Ferreira joins the show to help us understand how we can heal old wounds and develop more secure forms of relating. Elizabeth and Forrest explore how early experiences shape our relationships, with a particular focus on a common paradox: deeply wanting connection while simultaneously fearing intimacy. They discuss fearful attachment, how Elizabeth approaches working with attachment wounds in clinical practice, complex PTSD, self-abandonment, facing our dreaded experience, setting healthy boundaries, and navigating relationships where fearful attachment patterns are present. About our Guest: Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializ