The Change Agents Podcast With Dr. James Rouse
Sprint to Success- Embracing Quick Moves for Maximum Impact
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:15
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Sinopsis
A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.
