Being Well With Dr. Rick Hanson

Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 1:15: Why is aspiration a key strength? 3:30: Why are childhood dreams important? 6:15: Viewing the world without assumptions. 10:15: Aspiring toward ends rather than means. 14:15: Being conscious of the