Being Well With Dr. Rick Hanson

Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsibility to a comfortable level, and developing comfort with uncertainty. Learn more about the Worry Journal and purchase your copy here. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Timestamps: 2:30: What was the inspiration behind Tiny Buddha?5:30: Has engaging with self-help made you personally happier?7:45: Worrying about being enough.12:10: Focusing on what you can control14:00: Recognizing your own strength.15:25: Using creative activities.18:20: Returning to childlike joy.21:45: Limiting responsibility to a comfortable level.26:00: Acknowledging your everyday accomplishments.27:30: Developing comfort with uncertainty.32:00: Being honest with yourself.34:00: Recap If you'd like to start making real, positive changes to your brain and your life, but you don't ha