Being Well With Dr. Rick Hanson

Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence. And we have the absolute pleasure of speaking with one of the most influential people in that very important field. Today we’re joined by two special guests: Dr. Daniel Goleman and Michele Nevarez. You can put Dr. Goleman's expertise into practice with one of his flexible online courses. Want to become more emotionally intelligent? Learn more about getting coached here! Are you interested in becoming certified as an emotional intelligence coach? Follow the link here to learn more about Dr. Goleman's certification program! Timestamps: 01:07: What is the definition of “emotional intelligence,” and how is it different from IQ? 05:55: What are the key things that people can do to develop EQ in general? 10:31: A practice a day for greater EQ. 12:15: Why do you think it so effectivefor personal development to practice warm-heartedness? 14:19: How can we