Being Well With Dr. Rick Hanson

Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jack is the co-founder of the Insight Meditation Society in Massachusetts, and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. His most recent book is No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. If you'd like to learn more about Jack's mindfulness teacher training with Tara Brach, follow this link. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 01:25: What was it like to go to Southeast Asia in the 1970’s and be a monk? 12:20: When you emptied out everything, was love still there? 22:10: Integrating your teachings into the day-to-day. 27:47: When you find yourself stu