The Change Agents Podcast With Dr. James Rouse

Prayer, often characterized by its inclusive and universal approach to spirituality, can support personal growth, mental health, and success in various ways. While it may not be tied to a specific religious tradition, it can still provide numerous benefits including self-reflection, stress reduction, connection, purpose, increased resilience, and gratitude. Both science and spirituality are fundamental aspects of the human experience. For many, prayer helps instill a sense of purpose and direction in life. It can provide motivation and a sense of fulfillment by aligning one's actions with their spiritual values. Personally, prayer has helped me in numerous ways - from my relationships to my belief in myself, my self-confidence, sobriety, and resilience. I am grateful for the many spiritual teachers who have demonstrated many forms of prayer so that I have been able to really commit to prayer in a way that resonates deeply.