The Change Agents Podcast With Dr. James Rouse

Individuals who regularly engage in acts of kindness and selflessness towards others experience significant improvements in their overall well-being. Altruistic behaviors, such as volunteering, donating to charity, or helping someone in need, were shown to reduce stress levels, increase feelings of happiness, and even enhance physical health.  Altruism fosters a sense of social connection and belonging, strengthening interpersonal relationships and promoting a more compassionate and empathetic society.