Welcome To Your Life!

Hello friends, Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression.  If you are not feeling rested when you rise up in the morning, today's episode will give you some tips to help you get the rest you need to manage your diabetes and overall health. Sleep is restorative and one of the most underrated and natural tools to heal our bodies and manage our weight. Enjoy! With Peace & Love, Renee Resources: Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. It includes an easy-to-fol