Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the...

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains...

Need to build self-confidence?Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In...

Goal setting can help to rebalance your life.Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.In...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...