Chelsea Swift Is Your Spirit Animal

Welcome back! Today, I am giving you 5 positive beliefs to help you raise your positive vibration - and crush this last month of 2020! You've got this, we've got this, 2020 can't stop us, let's go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Diets, Exercises, Weigh-In's - Today I'm throwing down all the healthy mindset shifts to make sense of your weight loss process and keep you on the healthy track after all, health is wealth. xo - Chelsea | Check me out on Patreon and ChelseaSwiftBlog.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Reporting LIVE! Welcome to our Positive Pep Talk, Today's Topic: Gym Motivation, grab your headphones, let's get your workout done! xox - Chelsea | Write Me: Cswiftdesigns@gmail.com | Blogs: ChelseaSwiftBlog.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

1st half: Weights vs. Cardio debate and some helpful tips on weight loss that took me like, 2 years to get :) | 2nd half: How to reduce stress to lose weight off your mind and body. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

#1. Push Through Podcast - Show UP for yourself today, no matter how you feel, with these 12 positive mentality tips! - Enjoy! xoxo - Chelsea --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Feel like working out? Me neither. BUT, let's get your booty moving, get the positive energy flowing so we can invest in our health today. Aka let's get your workout done xo Chelsea - Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Do you want to be less stress and more productive? This is the episode to start your week off on a healthy note and no, it doesn't include adding an apple to your lunch bag, Enjoy xoxo - Chelsea | Dont forget I have a new podcast show and weight loss program on Patreon! For $25.00 a month, you get a - 30 Day EXCLUSIVE Weight Loss Program | on Patreon only | Download Patreon, and join my page (Chelsea Swift) to listen to my personal podcast weight loss coaching series! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

5 Tips To Get You Motivated Today! Out with the old and in with the new! Also, be sure to check out my new 30 Day Weight Loss Program on Patreon xox - Chelsea  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

10 Health Tips: I added to my routine to help with my gut bacteria, nervous system, weight, and stress management. Enjoy! xox - Chelsea --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Today, I'm taking some popular mainstream dieting tips and translating them for you to help keep your mindset on track and crush your goals! - Chelsea xoxo | Newsletter sign up: ChelseaSwiftBlog.com | Weekly Write Ins: Cswiftdesigns@gmail.com | DM ME on Instagram: @chelsea.swift --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Happy Vibes Babes! This Girl Talk Includes: 10 Ways To Know If He's Into You aka clearing your mind of the fantasies and giving you real facts to level up in life; Followed By: 10 Girl Talk Standard's, in case you forgot how amazing you are and how much you deserve love, respect, clarity and honesty, I'm here to instill this in youe heart space. I also answer this week's relationship questions and end with our daily oracle energy message! xox | Write In Your Stories Annoymously To : CswiftDesigns@gmail.com (or) ChelseaSwiftBlog.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Don't forget to check out personal custom weight loss plans, free recipes, skinny drinks, oracle card readings on my blog: ChelseaSwiftBlog.com | DM your thoughts! I would love to hear from you on Instagram: @chelsea.swift  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Welcome to our positive pep talk of the day! I get it, someday's it's hard to get into that state of mind but I promise this *GIVE AS IF* method really works! Here are 5 ways to create more positive energy, happiness and success in your life. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | www.ChelseaSwiftBlog.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Habits create our success in weight loss and in life! But, breaking those habits? Easier said than done, I know it more than anyone. Our 1st pep talk includes: a mindset exercise to help you face and break that bad habit this month. The 2nd power pep talk includes: keeping your eye (and mind) on the prize while we keep your motivation levels high. Enjoy! xo - Chelsea --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

Healthy Weight Loss Motivation: begins with your mindset! What you focus on = you amplify = you attract = so let's focus on what we really want! | Today, I am sharing my primary healthy living tips so you can feel good *now* as you "lose weight". My goal is to help you refocus on your true "WHY" - which is typically how you think you'll feel when you get there and get into that way of thinking today so you can master your day + perfect weight + life. Let's get you back into a positive head space. Enjoy! xoxo | www.ChelseaSwiftBlog.com | IG: @chelsea.swift (DM for comments + questions)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

1200 calories? 60 minutes of cardio? Let me clear the way to real healthy sustainable weight loss. Enjoy!

Apply this method to your perfect weight

Do what you love, forget the rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message

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