On Purpose With Jay Shetty

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life.This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year!To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:07 Framework for growth and goal setting00:07:20 Step #1: Focus on the growth00:13:12 Step #2: Observe your opportunities00:18:33 Step #3: Build the ideal action plan00:24:22 Step #4: Learn, launch, and loveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Work

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:02:32 Growing up in Jamaica00:06:06 Not fully understanding self awareness 00:

Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Humble's latest EP titled Righteous/Ratchet features the first single H.A.I.R, a celebration of women of all shapes, sizes, hair and walks of life. His self directed video for H.A.I.R has amassed almost 2 million views since its release. The video features YouTube sensation and longtime collaborator, Lilly Singh. His first book Unlearn: 101 Simple Truths For A Better Life was published through Indigo Press in October 2017 and became Heather's Pick and has stayed on the Globe & Mail Bestsellers list since its release. Humble's next book Things No One Else Can Teach Us was released in the fall of 2019. Humble emphasizes the importance of maki

Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:07 Codependency00:02:52 Giving is selfish00:04:17 When does self-care become selfish?00:06:24 Friendship is not obligatory00:09:28 We all want an answer00:11:29 Why we choose familiar pain over unfamiliar pain00:13:19 Vedic Personality Test00:15:16 Question #1: Which of the following sounds most like what you’re about?00:16:31 Question #2: What role do you play in your friend circle and family?00:18:42 Question #3: What is most important to you in a partner?00:20:52 Question #4: What do you watch most often on TV?00:25:31 Question #5: What causes you the most pain?00:29:13 Question #6: What is your favorite way of working?00:33:51

Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.   Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.   Having clear goals will help us se

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.  If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:02:46 Question #1: What is the challenge that you’ve overcome this year?00:06:24 Question #2: What’s a surprise you dealt with?00:09:24 Question #3:What is something you bought this year?00:11:45 Question #4: What’s the best book/podcast you read/listened to?00:13:04 Question #5: What are your blind spots for next year?00:14:03 Question #6: What made you the happiest this year?00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled

Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more.If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:36 Prepare for the year ahead00:02:11 Breaking out of our comfort zone00:03:42 What is a good goal?00:04:49 You learn in the uncomfortable moments & change your environment00:07:57 When comfort creeps in00:10:39 Figure out your blind spots00:11:35 The uncomfortable became comfortable00:13:08 Complacency and comfort lead to a crash00:15:39 Be limitless00:18:24 Follow your curiosity00:21:58 Three things you need to do next yearLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get th

Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.     Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and

Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans.     If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro00:03:01 The 3-Date rule00:04:19 Having healthy and unhealthy disagreements00:08:18 Personality00:13:14 First Date: Have fun together00:18:31 Second Date: Respect their values00:25:44 Third Date: Share some ideas of the futureLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” Make sure to grab a copy here!Jim tells us about the power of choice and how transformation is just like a butterfly inside a cocoon. He also talks about rejecting a limit from someone we love and how we can break free from a limitation.This episode was filmed at Soho Works: 10 Jay Street. Visit https://hvmn.me/PURPOSEWhat We Discuss:00:00:00 Intro00:02:17 Is this limitation real or not?00:05:02 Open mindedness vs. delusion00:06:03 The power of choice00:11:15 Limitations are safe00:1

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting th

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam.    Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understa

Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong.  Key Takeaways:00:00 Intro00:01:49 4 key challenges every relationships go through00:03:41 Struggle #1: Technoference 00:06:44 When you want your partner’s undivided attention, you communicate that00:09:38 Put your devices away and make a commitment00:10:40 Mirroring 00:12:36 Struggle #2: Bringing work-stress at home00:19:34 Struggle #3: Finances00:22:33 Struggle #4: ChoresLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily

Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut.   Ray genuinely shares the deepness of thoughts and what is his views on passing on your principles to others and picking up theirs and learn from it, the unappreciated value of journaling, knowing the right approach to having better relationships through thoughtful disagreements, the lessons we can learn from history, and the three things that mainly influence us and our society. We also exchange thoughts on asking approval and validation from others, how we react to others out of our

Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth.Key Takeaways:00:00 Intro00:01:09 It was always about how you did well at school00:02:48 The tough ego façade 00:06:44 Meeting the monk00:08:58 Discipline is a key trait in our lives00:14:38 Falling back into your old habits00:18:16 Finding a way to spread purposeful intentions 00:24:25 Difference between happiness and success00:29:13 Be around people who can help grow yourselfLike this show? Please leave us a review here - even one sente

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles worldwide and has over 45 billion global streams. Her upcoming biographical documentary, Selena Gomez: My Mind & Me, is out right now. In 2019, she launched her beauty line, Rare Beauty, exclusively with Sephora. As part of the partnership, Selena announced the Rare Impact Fund pledging to raise $100M for mental health services for individ

Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.Key Takeaways:00:00 Intro02:32 Refining your intentions everyday08:40 Creating in depth11:55 Removing an identity attached to your ego13:10 Jay’s tattoos14:49 Spirituality is not separate from life17:08 Meditation is an important part of the cloud18:29 Relationships20:37 Starting a spiritual learning23:53 Those who love peace need to learn to organize themselves26:52 Bringing someone else into a transformational journey32:29 What’s next?Like this show? Please leave us a review here - even one senten

Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees YouTube's content and business operations, engineering, and product development.Susan shares to us her story from studying history and literature to being a tech icon. She also talks about the importance of balancing time at work and spending time with family, having her mom as an inspiration in her parenting, and why it’s necessary to practice supportive leadership.What We Discuss:00:00:00 Intro00:01:42 Start a YouTube channel00:03:40 From a humanities major to being a tech icon00:08:00 Sharing her garage to Google00:10:24 Acquiring YouTube00:14:17 Day in a life of a YouTube CEO00:19:30 Supportive leadership00:24:52 C