Kylie Camps

Welcome back to the first episode of the Podcast for 2021! We are kicking off the year with a conversation about HOW we breathe with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly. This sounds impossible, but it’s true. Snoring, sleep apnea, asthma, allergies and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be either exacerbated, or sometimes caused, by poor breathing. Nestor spent years in laboratories and ancient burial sites, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went

Episode 136 is the final episode for 2020! Thank you for choosing to listen in ❤️ I am so excited to share next years guests and direction with you!! For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 135 is a conversation about what it means to strive towards reducing waste and why it is so important that we all do our part. Anita Vandyke is a qualified rocket scientist and medical doctor (Bachelor of Engineering – Aeronautical Space and Doctor of Medicine) and, most importantly, mother to Vivian. She was born in Guangzhou, China, raised in Australia, and currently splits her time between Sydney and San Francisco. Anita is a well-known champion of zero-waste and sustainable living, you can find her on Instagram at @rocket_science. Her new book is a 30-day guide highlighting the life and sustainability lessons that Anita learned during her first year of motherhood, whilst still applying principles of minimalism and zero waste. It won Gold at the Nautilus Book Awards in 2019 and has been translated to seven languages. Anita shows how you can radically reduce your family waste by 80% in 30 days by focusing on the concept of a ‘ripple effect’ – self-care, home care and child care – because if you don’

Episode 134 is a conversation with the woman behind (and in front) of Krumbled Foods, Keira Rumble.Almost a decade ago, after injury forced her to give up her career in professional skiing, Keira Rumble turned to food and quickly found herself diagnosed as a pre-diabetic. On a mission to get back to her healthier lifestyle, she began studying nutrition (which is where she shockingly discovered most 'healthy' protein snacks contained the sugar equivalent of two cinnamon doughnuts) and quickly discovered a glaring gap in the market. Just years later, Krumbled Foods, and their now iconic Beauty Bites, were born. Both were met with dizzying success, and the Beauty Bites, Australia's only edible collagen snack bar, sold out in just three weeks from its launch date, and are now stocked nationally in Priceline and Coles. Website: www.krumbledfoods.comIG: @krumble and @krumbledfoodsThis episode is brought to you by Sabbia Co. They are a local Burleigh Heads ethical brand that has minimal impact on the environment, th

The new year is just around the corner and with it comes a whole new wave of little ones entering the school system. It’s a whole new season as your son or daughter sets off to spend more time away from you in a new environment. As parents it can bring up a lot of thoughts and feelings. It can be a really positive and exciting time AND you may also feel a bit apprehensive. Episode 133 is a conversation about how best to prepare little ones for school success. We cover •How to choose the right school •When to hold your son or daughter back •Questions to ask the school •Emotional readiness •Academic ability •Independence •Communication and so much more! I chat with Julie Dore the author of ‘Prepping for School Success’. Julie is a guest speaker, a primary school teacher with a Bachelor of Education (Early Childhood Education), a mother of two beautiful girls, and a FIFO wife. She uses her knowledge and experience from 16 years of teaching and 6 years of parenting to help other parents and educators to make the

Episode 132 is a conversation with the wonderful Dr Libby aka The Womens Psychologist. Libby shares her experience with burnout and how she connected with her inner knowing to muster up the courage to take a leap and shake up her own career path. We speak about body aches, creating space to connect with your own needs and what can happen when we don’t slow down enough to hear what our bodies are telling us! Website: https://thewomenspsychologyclinic.comIG: @thewomenspsychologist This episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here...

Episode 131 is a solo episode sharing 5 practices I am currently focusing on. These practices are completely free but are making a huge difference to my mindset and improving the quality of each day. I would love to hear from you over on Instagram if you enjoy this episode @kyliecamps Xx For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 130 is a conversation with the very charming and funny Sibylla Stevens. Byll is one half of the super popular children’s music and entertainment duo, The Teeny Tiny Stevies. We talk about the incredible journey, purpose and impact their useful and helpful music has on families. Website: www.teenytinystevies.comIG: @teenytinysteviesThis episode is brought to you by Nutraorganics @nutraorganicsUse the code KYLIEPODCAST for 15% off storewide. Visit their website here and check out their amazing products https://nutraorganics.com.au For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 129 is a Food For Thought episode about other peoples opinions. It’s a Monday pep talk about living life for other peoples opinions and why we simply can not and should not please everyone. Xx For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 128 is a conversation with Tijana Lalovic is the director of Beyond Conflict. This episode is dedicated to domestic violence and while we do our best to handle this topic sensitively it may not be suitable for all listeners. Please use your own discretion. It is not suitable for children. Tijana specialises in conflict resolution and mediation services. She has personal experience with domestic violence and shares parts of her journey and offers her valuable insight. If you, or someone you know are experiencing domestic violence we urge you to seek guidance and speak with a trusted health care provider. We have provided contacts below that may be helpful; Life line 13 11 14White Ribbon 1800 737 732Womenslegalservivequeensland.comLegal aid IG: @beyond.conflict.bne Website: http://www.beyondconflict.com.au/ This episode is brought to you by Heavily Meditated. Heavily Meditated’s unique library of meditations suits all moods and attitudes. Users select meditations based on their favorite technique, lengt

This episode is brought to you by Ecosa who has been designing luxury sleep solutions since 2015. Their mission is to help Aussie's sleep better and improve sleep health. They're best known for their one-for-all mattress (layers can be interchanged to adjust the firmness level based ones preference). Other mattress features include a waterproof cover (perfect for those with little ones). Simply unzip and throw the cover in the wash. Ecosa also offer a 100 night trial (it can take 2-4 weeks for your body to adjust to a new mattress) so Ecosa provide plenty of time for you to try it out. For more information visit their website here: https://bit.ly/3hBxdha For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 126 is a life update episode- there’s a pregnancy, an engagement, a boyfriend, moving house and health updates to chat about.It’s been a while between update episodes but here it is! X For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

In today's episode Dr Peta Wright is back for round two to share 5 things your gynaecologist wants you to know. We speak about the pill, contraception, period pain, the menstrual cycle, if freezing eggs or assisted fertility needs to be considered and what’s normal when it comes to vulvas. Dr Peta Wright is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.For patients who are trying to conceive, Peta offers fertility care with a holistic approach, addressing diet, lifestyle and environmental factors. If required, she is able to offer treatment with assisted reproductive techniques such as in vitro fertilisation (IVF), intrauterine insemination (IUI) and ovulation induction.Peta is also passionate about helping women with pelvic pain and endometrios

Episode 124 is a conversation about Empaths with New York Times Best Selling author, Judith Orloff. We speak about the different kinds of empaths, boundaries, energy, parenting and cultivating intuition. Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her latest book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and specializes in treating highly sensitive, empathic people in her private practice. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. SPECIAL INVITATION. Enroll in Dr. Orloff’s upcoming Zoom workshop November 7, 2020 join her for a special Healing Retreat for Empaths and Sensitive People (limited to 22 people). More information abo

Episode 123 is a solo episode sharing 5 potential gifts you may find within a break up. Moving through a break up can be really overwhelming and trust me, I know it doesn’t feel like it but there are gifts hidden amongst the pain. XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 122 is a conversation with Jiveny Blair-West about all things dating and attraction. We speak about:

Can you believe it is nearly that time of year? 2020 has definitely been a year filled with challenges and tricky times for many, including small business owners. As many of us prepare to celebrate the festive season we wanted to share with you a few of our favourite gift suggestions for you and your loved ones. We hope you find the perfect gift and can take advantage of the discount codes.For your convenience please find below the direct links to shop with the codes to save! www.esmi.com LOVEKYLIE for 15% off **Excludes SPF, Rose Gold Oil and Vouchers www.nutraorganics.com KYLIE15 for 15% offMidnightmischief.com.au KYLIEXMAS for 15% offRitology.co TKPC for 20% offObdesigns.com.au Kyliecamp for 15% off Burleighwagon.com.au Kylie10 for 10% offLittlethrills.com.auWholesoulcrystals.com.au KYLIE15 for 15% offMaywood.com.au Maywood Xmas for 30% off Paradiselivingco.com.au Shorty10mollybarker.com.au For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-develop

Episode 120 is a conversation with the man who gave us the Love Language concept, Dr Gary Chapman. Learning your love language can unlock more connection, truth and ease in all of your relationships, from your romantic partner to your children, co-workers and friends. Dr Gary Chapman explains what a love language is and how transformative this concept is.Gary Chapman, Ph.D.—author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over thirteen million copies, and has been on theNew York Times best-sellers list continuously since 2007. Chapman has been directly involved in real-life family counseling for more than 30 years, and his nationally-syndicated radio programs air nationally on Moody Radio Network and over 400 affiliate stations. For more information visit

Episode 119 is a solo episode sharing 10 children books that definitely sit amongst our family favourites. With a mixture of light, funny and poignant messaging this list of 10 books has a story for every child. For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 118 is a MUST LISTEN for all women. Lauren White is back for round two and this time we unpack the secrets women keep. We talk about like the paradox of falling apart while we are fighting to keep it together.The bathroom stall moments and shower tears. Feeling lonely when we aren’t alone. The push and the pull towards being different to how we are, to be more than we feel we ever will be. The contrast of wanting to be seen but being terrified of peeling back the layers. The conditioning, the enticement of presenting the perfect life and what happens when we move through that. I open up about my own stuff and what I’ve been working through.These are just some of the things @laurenwhiteau and I talk about. Lauren White is a personal mentor and confidante for accomplished leaders, executives, and entrepreneurs around the world who want their personal life to feel as satisfying and rich as their work life.IG - @laurenwhiteauWebsite - www.laurenwhite.com.au For more from The Frae Podcast - more personal r