Wise Women Conversations

Is Magnesium the 'Hidden Hero' that could transform your health?In this episode, we dive into the vital role of magnesium in women's health. Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being. We discuss symptoms of deficiency, such as irritability, headaches, muscle cramps, and insomnia, and explore the many benefits of magnesium, including mood stabilisation, hormone balance, improved sleep, and increased energy. All of which we tend to experience during the menopause transition. We'll also cover how to identify if you have a magnesium deficiency which can be hard to pinpoint. Learn practical ways to boost your magnesium levels through Epsom salt baths, magnesium-rich foods, and supplements. Tune in to find out why magnesium might be the supplement you need to jumpstart your healing journey.Join me for upcoming episodes of Menopause Conversations as I cover more of the important nutrients you need to support you through th

In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition.We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function.Learn:The best way to determine if you have an iron deficiency. How to recognise common symptoms of iron deficiency.Understand the various causes and the potential health concerns related to iron deficiency, especially if experienced over a long period of time. Nature has an amazing way of supporting us through many things in life & this is no different.I’ll share how particular foods can help with iron intake & absorption & answer the question, "do you need to supplement"?Enjoy another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause & if you haven't already, join our Facebook group. Menopause Conversations | FacebookYou'll receive a free Hormon

If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth. Imagine living through a time when Menopause was considered a 'disease' and treated as such. Many other conditions were blamed on Menopause as very little research had been done on women's health & the medical field simply didn't know any better. Fascinating research is now showing the role that the brain plays in the Menopause transition. It's not all about the uterus & the ovaries. And as everyone's brain is different, we all have different experiences of menopause but the one common thread? Menopause is not to blame for every symptom we experience. It can be disheartening when your physician may dismiss your symptoms, or, blame every symptom on Menopause so it's time to get a holistic view of what is going on. There is so much we can do. Menopause has always been a part of women's lives but how we experience it has

Anxiety can affect our mental & physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. It could be something you have consistently struggled with.So why is it that in Menopause we are more likely to experience it?In this episode of Menopause Conversations I take a deeper look at:The key characteristics & signs of Anxiety.Why Anxiety can be worse during Menopause.Common triggers for Anxiety in Menopause.Natural solutions to reduce Anxiety.There are many ways in which you can support anxiety from food & lifestyle to natural supplements & self care. With understanding comes the ability to do something about it!Surrounding yourself with those having similar experiences can be a great support & reduce feelings of isolation so why not join our Menopause Conversations Facebook Group. Want to learn more ab

Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you. Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling. Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles. Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide. What have you got to lose? Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips.

We all experience inflammation at various times in our lives. It's a natural and essential part of the body's immune response to injury, infection or harmful stimuli so why is it that for women this increases during the menopause transition? In this episode I talk about what inflammation is and: The difference between acute and chronic inflammation. Identifying the signs of chronic inflammation and what happens when we experience it over a prolonged period. The connection between mental health, gut health & inflammation. Why it is worse during peri-menopause & beyond. There are so many signs our bodys give us when we are in an inflamed state but are we always listening? If skin reactions, lack of sleep or carrying extra weight are even one issue you are experiencing, take a listen to this episode as there is a lot you could be doing to feel better. I'll share some tips on what you can do to combat and reduce your inflammation.

Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how? In this episode of Menopause Conversations we share: The impact on your body & it's functions when you're not getting enough sleep. Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more. Some alarming statistics of how poor sleep can shorten your lifespan. The right time to sleep. What you need to avoid of an evening before bedtime. Just how much sleep you should be getting. But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track. Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.

No, you’re not going crazy! You are likely experiencing typical symptoms of the menopause transition. In this episode of Menopause Conversations, we talk through the impact of Menopause on your Brain and address the increased concern many women have about developing Alzheimer’s or Dementia.   If you have a parent or grandparent with Alzheimer’s or Dementia, this does not have to be your story also.   Two thirds of people suffering from Alzheimer’s are women, it is the second leading cause of death in Australia and the leading cause of death in women.   While there has been a drastic increase in Alzheimer’s, there is also an increase in study and testing in the area leading to more diagnoses but also greater understanding of the contributing factors to this, how our brains change during menopause and what we can do to support our brain health and minimise risk.   In this episode we talk about: The connection between the brain & our hormones & how they communicate with each other. The symptoms

This weeks podcast is a little something different as we welcome Yvonne Shepherd, the creator of Women’s Fitness Adventures. Yvonne has helped change the lives of many women in their 50s & over from burnt out Corporate workers to exhausted mothers, grandmothers and women that are feeling a little lost, unlike themselves & looking to experience more adventure in their lives in a supportive environment.   Through 10 years of Women’s Fitness Adventures Yvonne has created a space for women to come together, support each other, have some fun and do things they never thought they’d be able to do. She has helped to empower thousands of women to grow stronger and more confident, forge lasting friendships and unforgettable memories. If a community of amazing women looking for adventure, travelling to exciting places around the world, creating new friendships, looking & feeling good & discovering or rediscovering what their own capabilities & strengths are, you’ll love listening to this episode.

Have you ever asked yourself why it is that you need or want that glass of wine or beer? Stress, boredom, the social aspect of drinking or something else entirely? What about the effects that alcohol is having on your health, especially if you are already consuming other things like medications? In this episode of Menopause Conversations we are joined by special guest, Sarah Rusbatch. Sarah is a multi award winning Grey Area Drinking Coach, Menopause Coach, Author of the best-selling book 'Beyond Booze', Motivational Speaker and founder of a community of over 20,000 women. She has been featured on ABC News, Mamania, Body & Soul, Women's Health & The Sunday Times and is also a regular contributor on Channel 9. Sarah has supported thousands of individuals to change their relationship with alcohol with a goal to 'love yourself', and live your best life so we encourage you to take a listen to this fascinating and thought provoking discussion as we talk about: The alarming statisti

How many times have you weighed yourself on the scales one day and then the next day found your weight has gone up or down, simply overnight? Many of us have a belief that the scale is the ultimate measure of health and wellness but when it comes to menopause, this couldn't be further from the truth. Hormonal changes, water retention, and shifts in body composition can all skew the number on the scale so let's explore why this number is not only misleading but can be downright harmful to our understanding of health during menopause. The fixation on the scale can lead to scale anxiety, body image issues, and even disordered eating behaviours. It's a cycle that's tough to break, but it's possible. Knowledge is power, and the more we understand about the limitations of the scale, the better equipped we are to take control of our health. If you're keen to learn more about this and other important factors in Menopause and how to thrive, join my upcoming FREE online workshop from 20th

Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menopause? How do you know what stage you are in? Join me in this episode as I share a recent Menopause Demystified Masterclass I ran to help guide women through the changes that happen with your hormones as you move through the menopause transition. You'll discover: The 4 different stages of peri-menopause and how to identify which stage you are in. The roles of the different reproductive hormones and what happens as they start to decline. Other key hormones that you need to be aware of during peri-menopause and beyond. In this call I reference a guidebook to help you follow along & identify what stage you may be in so if this interests, you, you can download it here: https://angelacounsel.com/menopause-demystified-hub If you're keen to learn more, my upcoming FREE 4 Day Secret to Thriving

There is an obesity crisis around the world and the statistics are concerning.  95% of Americans have some kind of metabolic disorder eg; insulin resistance, type 2 diabetes. 6 in 10 Americans have a chronic disease and 4 in 10 people have more than 1 chronic disease. Type 2 diabetes, cardio vascular disease and other chronic conditions continue to rise. Over 1 billion people worldwide are classified as obese & over 2 billion are classified as overweight. Australia's statistics are much the same. Is it any wonder why people are desperate for a quick solution and that these quick solutions are also on the rise? But, how safe are they for you? What are the benefits vs the side effects? What do the studies show and do these 'solutions' offer a long-term fix? It's a tricky one to navigate in a culture of immediacy so let's dive in to this one together and explore how you can teach your body to be more metabolically flexible.  Learn more about this in my upcoming FREE 4 Day Wo

What is Cholesterol? Why is it important and why does it go up in menopause? In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it. We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance. Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause? Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop. Starting 20th May - register now at http://bit.ly/Menopause_Workshop

Soy! Is it good for me or is it bad for me? Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause. We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health. Keen to learn more about how to support your health during the peri-menopause and menopause transitions? Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop. Starts 20th May!

In this weeks episode of Menopause Conversations I cover Hormone Imbalance. What does it mean? What causes it and what can you do about these imbalances. Education is empowerment so take an active role in managing your menopause journey by becoming educated on hormone imbalances and the natural methods available to support your health. As you finish this episode, catch up on previous episode where I go into Using Seeds to Balance Your Hormones. Find out more by joining my upcoming FREE Menopause Demystified Masterclass. Register via this link.

In this episode I address the question I am often asked, Why do you promote against HRT? The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice or that of a Dr but yours. It is important to be educated on the risks and benefits when making that choice as some women do need HRT, some simply can not take it, some women try it and it doesn't work for them, others choose not to take it and are looking for an alternative and naturopathic approach. This is where my scope of practice lies. Join me for the next 20 minutes as I dig deeper into the topic of HRT and in the context of what is actually happening to your body during this stage of life. I'll offer some information for you to consider to make the right choice for you. If you want to understand more about menopause, I am offering a free Menopause Demystified Masterclass (no sales pitches). You can register here: https://angelacounsel.com/menopause_webinar

In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end. https://angelacounsel.com/understanding_menopause_ebook/

Welcome to Menopause Conversations, in this week’s episode I am delving into the role that your environment plays on your hormones and health.  Let's begin by understanding the role of genes in our menopause experience. Our genetic makeup is what makes us unique individuals. While we all possess specific genes inherited from our parents, it is the environment that determines their activation and expression. Genes act as our body's potential, dictating how it could behave. However, they require external stimulation to be activated or deactivated. For instance, when we exercise, we stimulate specific genes related to muscle strength. Similarly, environmental factors can trigger or suppress certain genes, influencing our health and well-being during menopause. Moving on to nutrition, we discover a fascinating concept: our digestive system is actually external to our bodies. Visualize it as a big hose running through us, with the inside of the hose being external and the outside being internal. When we c

Welcome back to the Menopause Conversations Podcast! In this episode, we are going on a personal journey, sharing of experiences and discoveries in menopause. Get ready to be inspired and empowered as we delve into a story of transformation and importance of personalised health. I, a naturopath, kinesiologist, and personalised health coach, has dedicated my career to women's health and gut health. However, when it came to menopause, I found myseld unprepared and unaware of its true impact. Menopause was not given much attention during my naturopathic studies, and my knowledge was limited to common symptoms like hot flushes and mood swings. It wasn't until I experienced perimenopause firsthand that I understood the complexity of this transitional phase. During perimenopause, I had just given birth to my second child and attributed the physical and emotional changes to the demands of motherhood and a busy clinic. However, as my symptoms persisted and worsened, I began to connect the dots and realised th