Healthy Alternatives

Informações:

Sinopsis

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the endof the tunnel for you, too!"

Episodios

  • HA 2/11 Healthy Eating and Weight Loss with Brian Murray

    18/11/2018 Duración: 25min

    Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet. Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting. contact Brian at: http://www.bluebarn.ca/

  • HA 02/10 Walking in and Enjoying Nature to Stay Healthy

    08/11/2018 Duración: 25min

    Listen to DocChristine and Michel Hindlet, who is  a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about! Website: https://sackvillelakes.ca/  Facebook: https://www.facebook.com/Sackville-Lakes-Park-and-Trails-Association-720779778049802/  Email:sackvillelakes@gmail.com

  • HA 02/09 How to Keep Your Brain Healthy

    01/11/2018 Duración: 26min

    Listen to Dr. Christine and Jennifer discuss why we need to fall in love again.... with our Brain, what to do for brain health and practical tips on how to keep our brain healthy and improve our mood and general wellness. For more information about upcoming events and programs, contact christine@docchristine.com or go to  https://DocChristine.com Book a FREE phone call with DocChristine: https://DocChristine.as.me/quick-start

  • HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens...

    25/10/2018 Duración: 26min

    Listen to Dr. Christine and Brian discuss healthy food, healthy agriculture, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting. contact Brian at: http://www.bluebarn.ca/

  • HA02/07 Acupuncture and Traditional Chinese Medicine

    18/10/2018 Duración: 26min

    Listen to Dr. Christine talk with Dr. Diana Li from the Canadian College of Acupuncture and Traditional Chinese Medicine. Dr. Li talks about her story and why she is passionate about Acupuncture and TCM. The amazing history of both and differences between the traditional chinese medical system and the western model of disease and disease treatment..In her college Dr. Li trains students in these amazing systems and thought schools. Contact Dr. Li at:http://ccatcm.ca/

  • HA 02/06 How to power the hustle of the everyday female athlete

    11/10/2018 Duración: 25min

    Listen to Dr. Christine and WANNABE-Founder Sara Grey talk about options to stay healthy as a female athlete and as an active woman. An athlete, mother (and more) herself, she founded Wannabe, a company provideing nutrition and supplements to help female athletes succeed. Contact her through https://wearewannabe.com/

  • HA 02/05 Healthy Weight Loss Options and Overeating

    04/10/2018 Duración: 26min

    Listen to Dr. Christine and Erin Madden, BScAHN, Weight Loss Coach, discuss her journey to become involved with Nutrition and give tips for healthy nutrition and weight loss. Erin's business is called "Fueling for Health Nutrition Consulting" You can contact her at: www.fuelingforhealth.com +902-830-3290 erin@fuelingforhealth.com https://www.facebook.com/fueling4health/

  • HA 02/04 Parenting of difficult children with Alison Smith

    27/09/2018 Duración: 25min

    Listen to DocChristine and Parenting Coach Alison Smith discuss her story, how she became a life and parenting coach and is now helping parents who want to learn to improve them communication with their children. Contact Alison at : alisonsmithcoaching.com alison@alisonsmithcoaching.com

  • HA2/03 Matters that Matter to Young People

    20/09/2018 Duración: 26min

    Listen to Dr. Christine and Luke Ettinger discuss young people, prejudices of "older" people and the LGBTQ+ community. Does being gay still carry a stigma? Is it easier nowadays for young people to "come out"? Luke is a student of radio broadcasting and more and has been a summer student at 97.5 CIOE-FM communityradio. He is openly gay and discusses how he discovered that he was and the prejudices still present these days.

  • HA 2/02 Gut Support Supplements?

    13/09/2018 Duración: 26min

    Listen to Dr. Christine and Jennifer discuss gut health and how some supplements may help. Do you know how to choose a good probiotic? What to do for a damaged gut?  To learn more or book a free call, go to: https://DocChristine.com Or email: info@DocChristine.com Follow us on Facebook: https://www.facebook.com/askdocchristine/

  • HA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life

    06/09/2018 Duración: 27min

    Listen to Dr. Christine and Juanita Wilson talk about her life, her activities for the Diabetes Association and her initiative with fabulous@50 to network and promote wellness among women over 50... Juanita believes, if you have a dream, you can accomplish it, with hard work, dedication and above all passion for what you do. She wants to be an inspiration for her children to never give up and keep your faith.... contact her at: juanita@fabulousat50.com  or www.fabulousat50.com

  • HA1/52 A Chronic Pain Story with Cynthia Robson

    30/08/2018 Duración: 27min

    Listen to how Cynthia overcome a bad childhood, learned to cope with chronic pain and is now helping others with similar issues... She is now even one of the administratorsof a popular Facebook group: Chronic Pain Management Forum https://www.facebook.com/groups/618993188174878/about

  • HA 1/51 Divine Healing and Love to Empower You

    23/08/2018 Duración: 28min

    Listen to Dr. Christine and Beverly Stickley talk about divine healing, energy and women's empowerment. Beverly A. Stickley is a Women’s Empowerment Coach, Theta Healer Practitioner and Best Selling Author “Love Me Love Me Not” She has a Degree in Psychology, was a Registered Nurse,is an Acupuncturist and an Energy Healer, Reiki Master and Theta Healer Practitioner. Beverly’s passion is to empower women by teaching each one to begin “Loving Yourself from the Inside Out”! www.divinehealingene

  • HA 1/50 Healthy Diets for Families and Picky Eaters

    16/08/2018 Duración: 26min

    Listen to Dr. Christine and Registered Dietitian Jennalle Butcher talk about how to nourish healthy children and healthy families and what to do with "picky eaters" without becoming a short-order cook... To reach Jennalle, contact her at: www.appetitenutrition.ca http://www.facebook.com/AppetiteNutrition/ For more information on Ellyn Satter's division of responsibility in feeding: https://www.ellynsatterinstitute.org/

  • HA1/49 What Supplements help with Mood Support?

    09/08/2018 Duración: 27min

    Do you still think that you can't escape bad mood and depression? Did you know that some supplements, if taken the right way, in the right form and dosage, can be as effective (or more) than antidepressants without the side effects? Listen to Dr. Christine and her teammate Jennifer Goguen discuss . For more information go to: https://DocChristine.com Get the FREE Checklist and Roadmap for Depression, Emotional Pain and Chronic Fatigue at: https://TheDepressionExpert.com email: christine@DocChristine.com

  • H1/48 Yoga and Nutrition with Diana Doherty

    02/08/2018 Duración: 26min

    Diana Doherty is a certified Yoga Instructor,  a registered holistic nutritionist as well as a certified nutritionist and wellness coach. Listen to Dr. Christine and Diana talk about her story, how she became the person she is today and how she is helping others with her unique brand of mind-body-spirit connection. To contact, visit her on FB: https://www.facebook.com/nutritionyogachinesemedicine/ or contact her on her website: https://dianadoherty.clickbook.net/sub/dianadoherty or call: (902)-237-700

  • HA 1/47 Sarah Clark on Fertility

    26/07/2018 Duración: 27min

    Listen to Dr. Christine and Sarah Clark talk about Infertility, Fertility and her personal story how to overcome infertility with natural means. Sarah is now helping other couples struggling to have a baby to finally fulfil their dream! Sarah is a Fertility Coach and the author of "Fabulous Fertile - supercharge your Fertility Naturally" as well as the "Get pregnat naturally" - podcast. Her website is: https://www.fabfertile.com/

  • HA 1/46 Grief after a loss occurred - Lester Atkinson

    19/07/2018 Duración: 28min

    Listen to DocChristine and Lester tackle a still often taboo topic - death. We all die, we all experience the loss of a loved one. How do families deal with grief? How can a funerl director tactfully support grieving families without getting burnt out himself? Long-time funeral director Lester Atkinson shares some of the most memorable stories.

  • HA 1/45 Elevated Lifestyle with Alain Cormier

    12/07/2018 Duración: 26min

    Listen in as Dr. Christine and Alain Cormier discuss living with bliss and courage for an elevated life. Alain is an Elevated Lifestyle Coach. He is part of a growing team of coaches at Elevated Academy. They believe that by living a life that embodies courage, compassion, wisdom, humility and unconditional love you will create whatever you desire to experience in your life. Contact: alain@elevatedlifestyle.org https://elevatedlifestyle.org

  • HA 1/44 Mental Health Matters with Charlene Pickrem

    05/07/2018 Duración: 26min

    Charlene's personal story and her way to helping others and being a radio host of the show "Mental Health- Let's Talk about it" on Mondays from 9-10 pm AST on 97.5 CIOE-FM Communtiy radio with live stream on communityradio.ca (and the podcast). Charlene talks about her work in social and emotional intelligence, what it is and how she helps individuals  and companies by empowering them and helping them find balance. contact: email: cpick@live.ca web: pickempowerment.blog phone 902-225-5996

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