Couch Talk W/ Dr. Anna Cabeca

This week on The Girlfriend Doctor Show, Dr. Anna talks about rewiring and reframing your brain with Dr Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. To learn more about Dr Caroline Leaf visit: https://drleaf.com/ To download the Switch App visit: https://theswitch.app/ Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women’s health issues. She serves as a consultant and trainer for other physicians in Bio-Identica

This week on The Girlfriend Doctor Show, Dr. Anna talks intimacy with Debbie Marielle Elzea and Men's Sexual Health with Dr. Jeffry Life! Debbie Marielle Elzea is an intimacy and dating coach, focusing on teaching couples and women that intimacy is a playful, connected way to unlock energy and confidence, so you can have the passionate, intimate love life you desire. To learn more about Debbie Marielle Elzea visit: https://www.moreintimacy.net/ Dr. Jeffry Life has been practicing medicine for over 50 years, and has extensive knowledge in the areas of regenerative medicine and fitness. He has helped men optimize and maximize physical performance, including in the sexual arena. To learn more about Dr. Jeffry Life visit: https://drlife.com/ Don't forget, The Girlfriend Doctor Club is in full swing, join us for weekly exclusives! Sign up for the club NOW at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information

This week on The Girlfriend Doctor Show, Dr. Anna chats with relationship expert Arielle Ford! Arielle Ford is an expert in personal growth and contemporary spirituality, especially as it relates to lifelong relationships and finding your soul mate. As the author of eleven different books that have helped thousands find their true love, Arielle has helped individuals harness and elevate their relationships to maximum potential. Join Dr. Anna and Arielle on this episode to learn how to turn your mate into your soulmate! To learn more about Arielle Ford visit: www.soulmatesecret.com  Don't forget, The Girlfriend Doctor Club is in full swing! Sign up for the club NOW at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as me

This week on The Girlfriend Doctor Show, Dr. Anna dives into the world of love languages with Dr. Gary Chapman! Dr. Gary Chapman is the author of the bestselling The 5 Love Languages® series, which has sold more than 12 million worldwide and has been translated into 50 languages. Dr. Chapman travels the world presenting seminars on marriage, family, and relationships. What are the five love languages and why are they so important? What are the big risks of NOT knowing your love language? Is it constant or does it change? Dr. Anna and Dr. Chapman answer these questions and more in episode 16! To learn more about Dr. Gary Chapman visit: https://www.5lovelanguages.com/ Don't forget, The Girlfriend Doctor Club is in full swing, join us for weekly exclusives! Sign up for the club NOW at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and i

This week on The Girlfriend Doctor Show, Dr. Anna channels quantum love with Dr. Laura Berman! Dr. Laura Berman is a relationship, love & sex expert who helps people learn how to love and be loved in return. In this episode, Dr. Anna and Dr. Laura talk about some tips and tricks to becoming more stable in relationships, how to channel your love energy into productive, instead of destructive ways, and how to look at things differently to revive and reignite your sex life! To learn more about Dr. Laura Berman visit: https://drlauraberman.com/ Don't forget, The Girlfriend Doctor Club is here! Sign up for the club in January for only $1 at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANN

This week on The Girlfriend Doctor Show, Dr. Anna connects with her trust/intuition with the help of mother-daughter duo, Sonia & Sonia Choquette! Have you ever had trouble with trusting your gut, or your intuition? Many times, our minds can get in the way of what we know is right, and trusting ourselves to make the right decisions can be a daunting task. Sonia Choquette is an expert who focuses on intuition and tapping into the parts of us that we don't always acknowledge. She preaches that when you acknowledge and trust all that you know in your heart is true, you will tap directly into the intuitive depths that run through your being. On this episode, Dr. Anna and Sonia talk through different ways of connecting with your intuition and trusting in yourself to live your most authentic life possible. To learn more about Sonia Choquette or to view her books or resources visit: https://soniachoquette.net/ Don't forget, The Girlfriend Doctor Club is here! Sign up for the club now for only $1 at: www.dran

This week on The Girlfriend Doctor Show, Dr. Anna shows us some amazing options to stay up to date with our 2021 health goals with dishes that can keep you Keto-Green! As we've gotten through the first week of January, how is your diet holding up?! The Girlfriend Doctor Club is focusing on detoxing this month by staying Keto-green. With tasty options that can be used for breakfast/lunch/dinner, Dr. Anna shows us meals that will continue to balance hormones, alkalize your system, and keep your microbiome and gut bacteria healthy and strong! Take the Hormone Toxicity Questionnaire: https://dranna.typeform.com/to/NlY4Nz Take the Medical Symptom Toxicity Questionnaire: http://content.randomhouse.com/assets/9780525621652/view.php?id=9780525621652a002 To make your own charcuterie board, or for more inspiration visit: https://www.instagram.com/cheesemecharcuterie #Jarcuterie #Charcuterie #gifts #friends #family #health #detox #DrAnnaCabeca #TheGirlfriendDoctor #KetoGreen16 #TheHormoneFix Don't forget, The G

This week on The Girlfriend Doctor Show, Dr. Anna starts off the New Year with Sarah Centrella, an expert in manifestation and life coach!   Sarah Centrella is a #1 Best Selling Author and the creator of #Futureboards, a method of planning and setting future goals to help you live the life that YOU want. After finding out her husband was leading a double life in 2008, Sarah quite literally had to start over from scratch. Using her #Futureboard method, she was able to manifest the life of her dreams and turn tragedy into triumph.   Join us on today's episode where Dr. Anna learns how to make her own #Futureboard, as well as some easy tips and tricks to get started on your own and manifest your best self in 2021!   To learn more about Sarah Centrella and #Futureboards visit:   Don't forget, The Girlfriend Doctor Club is coming in January! Sign up for the club now at: www.dranna.com/club    *Always seek the advice of your own physician or qualified health professional before starting any treatment o

This week on The Girlfriend Doctor Show, Dr. Anna has on some fantastic guests who are also part of The Girlfriend Doctor community! From members of the Magic Menopause program, to every day users of Mighty Maca®, Julva and more, we hear directly from the community about how The Girlfriend Doctor has helped change their lives! Join Dr. Anna and friends to hear all about the different programs and products you can try to get your health back on track, and feel better than you ever have before. Don't forget, The Girlfriend Doctor Club is coming in January! Sign up for the club now at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps wom

This week on The Girlfriend Doctor Show, Dr. Anna talks about negative feelings during the holidays, and the emotions that can come with them. From anxiety and depression to PTSD, the holiday season isn't always joyful for everyone. Whether it be through the loss of a loved one, a disorder out of your control, or a rainy cloud over your head, if you are struggling, it's ok to not be ok. On this episode Dr. Anna does a deep emotional dive with The Therapy Twins, Jane Buckley and Joan Landino, to speak about their own emotions and struggles. Without dealing with these negative emotions or trying to cover them up, they can manifest themselves as harmful side effects to every day life such as anxiety, depression, or even disease. Jane and Joan are identical twins who, like most of us, have had hardships in their lives that have manifested into negative traits. At one point even distancing them from their own family during the holidays, Jane and Joan give us a look into the world of therapy that can help you sh

This week on The Girlfriend Doctor Show, Dr. Anna learns all about how to find great dates! In a world now dominated by virtual connections, it's easy to get lost in the world of dating, and even more so in connecting with a life partner. Bela Gandhi is founder of Smart Dating Academy, and an expert in helping people find their true love! With a 0% divorce rate amongst her clients who have gone on to get married, Bela's intuition not only helps find dates, but lifelong partners. To learn more about Bela and Smart Dating Academy visit: www.smartdatingacademy.com Nancy Hala is a long time friend of Dr. Anna, as well as a real life success story with Bela! Now engaged to her soon to be hubby, Nancy joins the conversation to spill the details on what makes Bela's methods ring true, and how simple changes to how you think about the world of dating could make all the difference. To learn more about Nancy, who is know as The Brand Whisperer, visit:  https://nancyhala.com/ *Always seek the advice of your own ph

These six mental habits will help you choose to live a life of happiness and joy every single day! I’m joined by Laura DiBenedetto, author of The Six Habits, to talk about how she discovered these habits and puts them into practice - and why you should, too. Key Takeaways 6 Mental Habits to True Happiness Kindness  Acceptance  Radical Gratitude Presence Goodness Intention About Laura DiBenedetto TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms. Choosing Joy and Success for YOU Laura DiBenedetto brings such a joyous conversation today that I am only too glad to share with you. She talks about how she started her professional life by looking to other people for what success means. She pushed herself to be succ

This week on The Girlfriend Doctor Show, Dr. Anna brings on two medical experts who are fighting against the Coronavirus pandemic on a daily basis to talk about what preventative measures we can take against the virus, as well as what is currently happening in the medical field in terms of research and treatment. Dr. Jeffrey Gladden was an interventional cardiologist in Dallas, Texas for over 25 years before turning his attention to functional medicine. Now working in the functional medicine field with a focus on extending life spans through bio-identical hormone replacement and age management medicine, Dr. Gladden's focus is to work with patients on a ground level to address their underlying health needs to extend their health and their lives. To learn more about Dr. Jeffrey Gladden visit: www.livingbeyond120.com Dr. Angeli Akey is a practicing physician on the forefront of the COVID pandemic. From research and education materials, to treating patients daily with the virus, Dr. Akey's work is paramount to

Eat your way to a healthier menopause. I’m joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can’t eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine

On this episode of The Girlfriend Doctor Show, Dr. Anna talks about all things implants and explants, as well as breast implant illness. After an eventful month of Breast Health Awareness in October, Dr. Anna continues the conversation with Dr. Kyrin Dunston, Sierra Haley, and Dr. Rachel Walker, who give insight into the different types of implants, their own personal journeys, and how to move forward after receiving a mastectomy or other invasive medical procedures. Dr. Kyrin Dunston experienced breast implant illness firsthand after losing 3 cup sizes due to weight loss, and after seeking help from multiple physicians, decided to undergo an explant procedure which turned her health around. Dr. Dunston is a functional medicine expert who works with women from around the world for optimal health and vitality. For more information about Dr. Kyrin Dunston visit: www.kyrindunstonmd.com Sierra Haley is a 26-year-old, Stage 3 Triple Negative Breast Cancer Survivor. Now a local ambassador of the Dallas / Fort Worth

Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: Lower your insulin signal Build muscle Increase your cardiovascular health/heart rate  Understand the balance between sound body and sound mind About Jay and Monica Campbell A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness. Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul. Since ret

On this episode of The Girlfriend Doctor Show, Dr. Anna talks to some of her best girlfriend doctors about what they are doing to stay healthy during the pandemic, especially now that travel season is upon us! Dr. Filomena Trindade joins Dr. Anna to give an overview of what supplements she plans to take on her trip back from Portugal to the United States over the holiday season, as well as what preventative measures she will be taking to stay healthy over the break. To learn more about Dr. Filomena Trindade visit: http://www.drtrindade.com/ Dr. Elisa Song shares a personal story about her young children that had contracted COVID earlier this year, and the actions and supplements that helped them recover. She also discusses with Dr. Anna the current trends that we are seeing with the virus now, and potential ways to protect yourself from being infected, since many people will be travelling around the country and visiting their family and friends. To learn more about Dr. Elisa Song visit: https://healthykidshap

Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I’m joined by Dr. Travis Zigler and Dr. Jenna Zigler, optometrists who specialize in dry eyes, to talk about what we can do right away to improve our eye health. Key Takeaways Your 3 Day Challenge to Reduce your Blue Light Exposure: Turn off or put your phones to airplane mode when the sun goes down Do something for yourself: Read a physical book, do yoga, or meditation Take the entire hour before sleep to just wind down. About Dr. Travis Zigler and Dr. Jenna Zigler Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love whose mission is to heal 1,000,000 dry eye sufferers naturally.  Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low-cost clinics in Jamaica and in the US. They also started a charity called the Eye Love

On this episode of The Girlfriend Doctor Show, Dr. Anna has Friendsgiving with Diana Davis and Karen Hall! The holiday season can be a tough time, especially amongst families that have gone through divorce or live in different locations. With a global pandemic being a primary focus of concern this year, many families won't be able to have normal get-togethers during the holidays, which can be stressful for all involved. Not all is lost! There ARE alternatives to having a successful Thanksgiving with those around you, even if you aren't able to have the entire family around. Diana and Karen give advice on how to make the most of this year's holiday season with some alternative options, as well as dealing with the emotions that come from not being able to spend time with family members or our children. Dr. Anna also shows off an incredible display of food that is healthy, to keep you on track with your goals! We all know how easy it is to get away from our health during Thanksgiving, and there are options t