No Mud, No Lotus: The Art Of Transforming Suffering
- Autor: Thich Nhat Hanh
- Narrador: Jacob Pinter
- Editor: Author's Republic
- Duración: 3:09:33
Sinopsis
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Capítulos
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chapter 01
Duración: 12s -
chapter 02
Duración: 17min -
chapter 03
Duración: 14min -
chapter 04
Duración: 21min -
chapter 05
Duración: 13min -
chapter 06
Duración: 29min -
chapter 07
Duración: 15min -
chapter 08
Duración: 16min -
chapter 09
Duración: 17min -
chapter 10
Duración: 02min -
chapter 11
Duración: 56s -
chapter 12
Duración: 22min -
chapter 13
Duración: 02min -
chapter 14
Duración: 06min -
chapter 15
Duración: 07min -
chapter 16
Duración: 29s