The Volumetrics Eating Plan
- Autor: PhD Barbara
- Narrador: Jana Robbins
- Editor: HarperCollins USA
- Duración: 2:51:12
Sinopsis
No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Capítulos
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Chapter 001
Duración: 06min -
Chapter 002
Duración: 11min -
Chapter 003
Duración: 07min -
Chapter 004
Duración: 09min -
Chapter 005
Duración: 09min -
Chapter 006
Duración: 05min -
Chapter 007
Duración: 09min -
Chapter 008
Duración: 09min -
Chapter 009
Duración: 09min -
Chapter 010
Duración: 08min -
Chapter 011
Duración: 06min -
Chapter 012
Duración: 05min -
Chapter 013
Duración: 03min -
Chapter 014
Duración: 07min -
Chapter 015
Duración: 06min -
Chapter 016
Duración: 06min -
Chapter 017
Duración: 03min -
Chapter 018
Duración: 03min -
Chapter 019
Duración: 02min -
Chapter 020
Duración: 05min