The Life Coach School Podcast With Brooke Castillo

Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:How to prioritize long-term integrity and personal values over short-term opportunities for greater success.Why you don't need to justify or apologize for your success, financial achievements, or how you choose to spend your money.How to listen to advice from others while trusting yourself to make decisions about your money, business, and future.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results.

Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:The difference between physical pain and emotional pain, and how your brain processes and interprets each.Why resisting pain can create unnecessary suffering and intensify the discomfort you're already experiencing.Practical thoughts and techniques you can use to accept pain, reduce resistance, and develop a greater capacity to experience difficult emotions.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podca

If you’re an entrepreneur, you will have to fire someone at some point. Same goes for managers and executives, but even for people who hire people to perform services. From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know about letting them go for the right reasons in a way that serves you and your business.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:How to recognize when it's time to fire someone.6 common reasons an employee may no longer be the right fit for your organization.How to manage your own emotions, guilt, and fear before having a difficult termination conversation.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thoug

On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:How to recognize the compound effect of your daily habits, including what you consume, how you spend your time, and what you feed your mind.Why delaying instant gratification and learning to enjoy the process are essential for staying committed to long-term goals.How to build momentum through consistent action, even when you're not seeing immediate results.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The

On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:What obstacle thoughts are and how they prevent you from moving from where you are now to where you want to be.How to identify unconscious obstacle thoughts that may seem like facts but are actually limiting your results.Why writing down your obstacle thoughts and turning them into actionable strategies is essential for overcoming challenges and achieving your goals.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, T

Today, I want you to consider the difference between wanting to believe something and actually believing it. Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting…Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:The difference between wanting to believe something and actually choosing to believe it.Why believing in your goals before you have evidence of success is essential for pursuing bigger things.How to recognize when doubt, excuses, and justifications are undermining your commitment to a goal.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self co

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, as well as the idea that life is 50% positive and 50% negative.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:The difference between acceptance and indifference.Why embracing life's balance of positive and negative experiences reduces unnecessary emotional suffering.How focusing on the future you want to create, rather than fighting against what already exists, can lead to meaningful change.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self

Over the course of this podcast, I’ve talked at length about The Self Coaching Model. On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with attempting to live in a Model where you’re trying to get a result versus living in a Model that already has that result and how that difference can help you achieve your goal.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:The difference between living in a model where you're trying to achieve something and living from a model where you've already achieved it.How to identify and practice the thoughts, feelings, and actions of your future self before your external circumstances change.Why breaking habitual thought patterns and raising your minimum standards can help you turn your biggest goals into your new normal.Click here to learn more about what The Life Coach S

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:How shifting your focus from who you are to who you are becoming can transform your identity and results.Why imagining your future self can help you generate the emotions and motivation needed to create change today.How to practice the thoughts, feelings, and actions of the person you want to become before achieving your desired results.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work,

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:Why settling for good can prevent you from pursuing greatness, and how to approach ambitious goals without seeking external approval.How having the right people in the right roles can strengthen your business, relationships, and personal growth.Why confronting difficult facts instead of avoiding them is essential for making progress and creating meaningful change.How Jim Collins' Hedgehog Concept can help you focus on what you're passionate about, what you can excel at, and

When we think about making a decision about something, we are creating alternative futures. On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:How imagining alternative futures influences the decisions you make.How to evaluate two different paths by imagining the best possible outcome for each.How to make decisions with confidence and commit to creating the best possible future.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a look at the importance of noticing the judgment you impart on others and how that affects your ability to enjoy more positivity-filled thoughts.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:How to recognize unconscious negativity in your thoughts, judgments, and reactions to other people.Why complaining about negative people can actually reinforce your own patterns of negative thinking.How labeling others as rude, selfish, or toxic can influence the way you interpret their behavior.Why becoming aware of your own negativity without judging yourself is essential for changing your thought patterns.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo,

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life. Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:What self-assault means and how you may be treating yourself in ways you would never treat someone else.How negative self-talk, harsh self-criticism, and destructive habits can become forms of self-assault.How to recognize your inner villain and establish clear boundaries around how you treat yourself.Why practicing unconditional love and compassion for yourself is essential for ending self-assault and creating a healthier relationship with yourself.Click here to learn more about what The Life Coach School off

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:Why committing to believing in your goals can be more important than actually achieving them.How to identify and practice the thoughts, feelings, and behaviors of your future self before you've reached your desired result.Why believing in your goals matters most when setbacks, failures, and external evidence suggest they aren't possible.How focusing on the outcome you want rather than needing to know exactly how to achieve it can strengthen your commitment.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:Why your brain naturally favors familiar thoughts, even when those thoughts aren't serving you.How believing you are already 100% lovable can change the way you think about yourself and your relationships.Why committing to ambitious goals can make your life more exciting and fulfilling before you achieve them.How choosing the discomfort of growth over the discomfort of stagnation can help you keep evolving.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, em

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:Why many of the beliefs you learned growing up may not be facts, and how questioning them can change your life.How believing other people can hurt your feelings can lead to people pleasing and trying to control others.Why creating value, rather than simply working harder or longer, is what generates money.Why happiness isn't meant to be a constant state, and how accepting negative emotions allows you to experience life more fully.Click here to learn more abo

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:4 common self-sabotaging behaviors that interfere with achieving your goals.How underlying beliefs about your worth and capabilities can perpetuate self-sabotaging habits.Why learning to process uncomfortable emotions and releasing the need for control can help you break the cycle of self-sabotage.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotion

Changing and doing new things is very uncomfortable. However, experiencing discomfort is THE ONLY road to success. Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:The difference between the discomfort of staying stuck and the discomfort of intentionally pursuing growth.Why avoiding failure, rejection, and other uncomfortable emotions can prevent you from achieving your goals.How buffering with false pleasures can temporarily relieve discomfort while keeping you from making meaningful changes.Why deliberately seeking discomfort can help you build resilience, overcome fear, and discover what you're capable of.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Pod

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past. In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:Why focusing on your past can limit what you believe is possible for your future.How to use your imagination to envision and create results you have never achieved before.Why embracing discomfort and pursuing seemingly impossible goals are essential for personal growth.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your though

This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of Success.Click here to learn more about Accelerated: lifecoachschool.com/acceleratedWhat You Will Discover:The difference between a fixed mindset and a growth mindset.How embracing the idea of “not yet” can change the way you approach mistakes, setbacks, and learning.Why praising effort, persistence, and progress is more powerful than praising intelligence or natural ability.Click here to learn more about what The Life Coach School offers: thelifecoachschool.comHosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn ho